How It Works

At Really Nourished, every session is designed to help you uncover the root cause of what’s holding you back whether it’s gut imbalances, hormone shifts, chronic fatigue, or the stress that keeps your body stuck in “survival mode.” Together, we’ll identify what your body truly needs and create a clear, supportive path toward feeling balanced, energized, and deeply nourished again.

Initial 60-Minute Virtual Session — $300

This 60-minute one-on-one session is where your healing journey begins.
We’ll take a comprehensive look at your nutrition, stress patterns, daily habits, and health history to uncover what’s really driving your symptoms.

You’ll walk away with a personalized plan that includes:

• Functional nutrition and lifestyle guidance

• Targeted supplement recommendations

• Mind-body strategies to support long-term healing

This is your roadmap to understanding your body on a deeper level — and your first step toward lasting change.

30-Minute Follow-Up Session — $150

Follow-up sessions are designed to help you stay consistent, refine your plan, and keep your momentum strong.
We’ll review what’s working, adjust what’s not, and ensure your body continues moving toward balance.

Perfect for returning clients who want focused, practical guidance between full sessions.

Flash Coaching Plan — $375/month

Life gets busy but your health doesn’t have to fall behind.
The Flash Coaching Plan includes five 15-minute phone sessions per month, offering consistent, real-time guidance and motivation when you need it most.

Ideal for clients who:

• Thrive with regular accountability and quick check-ins

• Need clarity on meals, supplements, or next steps

• Want steady support during a busy or transitional season

You’ll have ongoing access to expert guidance — helping you stay aligned, focused, and nourished between longer sessions.

GI-MAP + Session Bundle — $800

This is the ideal starting point for anyone ready to finally get answers. The GI-MAP (Comprehensive Stool Analysis)reveals what’s really happening in your gut — from microbiome imbalances and pathogens to inflammation and digestive markers.

Here’s what’s included:

• 60-Minute Initial Session

• GI-MAP Functional Lab Test (shipped to your home)

• 30-Minute Review Session to go over your results and next steps

• Personalized nutrition and supplement protocol based on your findings

• Unlimited email support for two weeks after your review session

You’ll receive the test kit at home, collect your sample, and ship it back to the lab. Once your results are in, we’ll meet again to interpret your report together and create your custom gut-healing plan.

Cancellation Policy:
We require 24-hour notice for cancellations or reschedules. Cancellations within 24 hours are subject to a $150 fee.